What is Crowding Out? When it comes to quitting sugar, junk food, smoking or other bad habits, the abstention strategy often fails...

No matter what your cravings are, no need to feel bad or guilty. Cravings mean that your body is sending a signal and you can take action.

By going on a diet, you are delegating the responsibility of taking care of your body and your emotional needs. It is far easier to follow a

Recap of the Hong Kong Marathon, personal account of the race experience and review of the event organisation. My one cent with of advice fo

A short list of amazing superfoods for anyone who wants to eat healthier, feel stronger and more energised.

Official time 4:03:29 and 4 minutes 39 seconds PR compared to my last race at the Chicago Marathon (4:08:08) two months earlier. I was...

I have just completed the Whole30 programme one month before my marathon race and I am keen to share what I have learned. Before I wrote...

I've had an amazing day at the Chicago Marathon. It was such a thrilling experience to be able to run with thousands of people through...

Moving from New York to Hong Kong meant a new training with a few challenges that came with a new continent, new climate, and a mix of...

Don't worry if you haven't exercised for months or years. Don’t worry about your body shape or whatever speed you are running. As lo

What is not to like about fruits and vegetables, they are delicious and nutritious. They help protect against cancer, cardiovascular...

Last month I visited Australia for the first time in my life. It was a refreshing and pleasant escape from the mega steam room in Hong...

Health can mean so many different things. It may be about quitting smoking, eating clean, being vegan, managing allergies, exercising, or...

Stifling. It has been stifling. Very Hot Weather Warning has been on for a few days now. It has been tough (but also very much fun)...

Can’t believe time just went by like this. I have been in Hong Kong for two months now. We are still living in temporary accommodation...

Our relocation from New York to Hong Kong means that we are experiencing lots of changes to our lives, daily routine, sleeping patterns,...

One of my favourite aspects of the Health Coach Training Program (HCTP) is getting to meet fellow health coaches. They have inspired me...

About four months into the Health Coach Training Programme, I have learned a range of dietary theories including Raw Food, Vegan,...

It has been difficult to say good bye to New York but the move to Hong Kong has already happened two weeks ago. Hope it is not too late...

So this is it! The 2018 United Airlines NYC Half Marathon marked the end of a chapter of my running adventures in New York City. I was so...