Mile & Bite Health Coaching
  • Mile & Bite Health Coaching

    • Programme Options
    • What is in the Programme?
    • 6 Month Programme
    • Get In Touch
  • e-Guide

  • Shopping Guide

    • The Basics
    • Vegetables & Fruits
    • Healthy Fats & Cooking Oil
    • Animal Protein
    • Fish & Seafood
    • Plant-Based Protein
    • Healthy Snacks
    • Crowd Out Junk With Real Food
    • Vicky's Favourite Things
    • Where to Buy
  • Recipes

  • Blog

  • About Mile & Bite

    • Disclaimer
  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Running
    • Nutrition
    • Holistic Wellness
    Search
    Calcium and Bone Health
    Vicky Sham
    • Mar 26, 2021
    • 7 min

    Calcium and Bone Health

    150
    Iron For Athletes
    Vicky Sham
    • Mar 11, 2021
    • 8 min

    Iron For Athletes

    180
    What is The One Habit That Transforms Your Life?
    Vicky Sham
    • Jan 14, 2021
    • 6 min

    What is The One Habit That Transforms Your Life?

    1400
    Round Lantau Island Epic Run
    Vicky Sham
    • Dec 23, 2020
    • 10 min

    Round Lantau Island Epic Run

    2170
    How To Stay Healthy And Resilient
    Vicky Sham
    • Sep 21, 2020
    • 8 min

    How To Stay Healthy And Resilient

    670
    The Road Divas' Round the Island Run
    Vicky Sham
    • Sep 8, 2020
    • 3 min

    The Road Divas' Round the Island Run

    610
    FUCOVID-19 Marathon Non-Race Report
    Vicky Sham
    • Apr 6, 2020
    • 3 min

    FUCOVID-19 Marathon Non-Race Report

    420
    New York City Marathon 2019
    Vicky Sham
    • Nov 13, 2019
    • 11 min

    New York City Marathon 2019

    250
    Da Nang International Marathon Race Recap
    Vicky Sham
    • Aug 15, 2019
    • 5 min

    Da Nang International Marathon Race Recap

    240
    Standard Chartered Hong Kong Marathon 2019 Recap
    Vicky Sham
    • Feb 28, 2019
    • 5 min

    Standard Chartered Hong Kong Marathon 2019 Recap

    1180
    Nara Marathon 2018 Recap - It Was Actually a Food Trail
    Vicky Sham
    • Dec 21, 2018
    • 8 min

    Nara Marathon 2018 Recap - It Was Actually a Food Trail

    500
    Chicago Marathon 2018
    Vicky Sham
    • Oct 14, 2018
    • 7 min

    Chicago Marathon 2018

    210
    Training for Chicago in Hong Kong
    Vicky Sham
    • Oct 1, 2018
    • 6 min

    Training for Chicago in Hong Kong

    240
    Running: From Couch to 5K and Beyond
    Vicky Sham
    • Sep 28, 2018
    • 6 min

    Running: From Couch to 5K and Beyond

    250
    Letting Go of My Goal Pace
    Vicky Sham
    • Jul 31, 2018
    • 4 min

    Letting Go of My Goal Pace

    240
    Trail Running in Hong Kong
    Vicky Sham
    • Jun 5, 2018
    • 6 min

    Trail Running in Hong Kong

    330
    Good Bye New York
    Vicky Sham
    • Apr 19, 2018
    • 5 min

    Good Bye New York

    100
    United Airline NYC Half Marathon Race Recap
    Vicky Sham
    • Apr 1, 2018
    • 4 min

    United Airline NYC Half Marathon Race Recap

    130
    Darn it! I Missed My Peak Training Week!
    Vicky Sham
    • Mar 13, 2018
    • 5 min

    Darn it! I Missed My Peak Training Week!

    100
    Why I Love Long Runs
    Vicky Sham
    • Feb 12, 2018
    • 3 min

    Why I Love Long Runs

    200
    1
    2

    ENJOY EVERY MILE, LOVE EVERY BITE

    Hong Kong

    • instagram

    ©2021 BY VICKY SHAM. PROUDLY CREATED WITH WIX.COM