Vicky ShamJun 14, 20237 minHydration for Endurance Runners - Part II. How to Measure Your Sweat RateAre you an endurance runner keen to train through the summer heat and keep up with your fitness? As temperature rises, the sweltering...
Vicky ShamJun 7, 20238 minHydration for Endurance Runners - Part 1As an endurance runner, staying hydrated during outdoor workouts is crucial, especially as temperatures and humidity rise. In this post,...
Vicky ShamAug 9, 202210 minSports Nutrition for Endurance RunnersNutrition for Endurance Runners. Pre, during, post exercise nutrition with real food to support athletic performance and health
Vicky ShamJul 18, 20226 minWhy Eat A Rainbow? Before we launch into the topic of rainbow and all its colours, allow me a moment to check in with you. Are you consuming the right kind...