Do you ever wonder how much protection you really get from your sunscreen? Are there any potentially toxic ingredients? Read this now.

Calcium is the most abundant mineral in our body. 99% is stored in our bone and teeth and 1% in our blood. Other than bones, calcium is...

Are you an endurance athlete? Are you female? Do you play high impact sports? Read and learn more about dietary iron and sports anemia.

[P]rotein quality refers to how much of your dietary protein is effectively digested, absorbed and used by the body.

To preserve muscle mass during weight loss, nutritional focus should be on fat burning & prevent muscle protein breakdown by higher protein

The Sexiest Macronutrient Do you have a favourite macronutrient? Is it carbohydrate, fat or protein? Carbs and fats have been my...

After happily waving good-bye to an unusual 2020, how do you feel about 2021? Have you set any goals or intentions yet? What are they? Do...

The Big Day is Upon Us The big day arrived! Woo-hoo, the Road Divas (Linna, Jaclyn and I) were ready to take on 100+km Lantau Loop!...

Antinutrients are toxins or enzymes inhibitors found in plants that block the digestion or absorption of nutrients in animals and humans....

Your physical health and mental wellbeing are more important than ever. Here are simple habits to improve your immunity and resilience.

The Road Divas' route is a 60km clockwise loop around beautiful Hong Kong island. Mostly road with short trails through Shek O & Tai Tam...

Have you ever tried quitting added sugar? What foods did you skip if you want to avoid sugar? The obvious ones are soft drinks, cookies,...

Most people can easily understand how quitting sugar, alcohol, dairy and preservatives can be good for our health. But why quit grains?

Lets explore refined carbs, what do they contain (sugar) or not (fibre, nutrient), how do they impact our blood sugar, insulin, fat storage

W30 has certainly changed my relationship with food. I see whole, minimally processed food as the best ways to nourish the body

The Mile and Bite Grocery Shopping Guide is finally published. A big thank you to a school friend who has inspired me and a couple of...

Instead, I am happy to present this non-race report of an impromptu 42km FUCOVID-19 Unofficial Paris Marathon with my friends Linna & Jaclyn

Have you been occupied with buying toilet paper, WFH and home workouts? Have you also been eating out less? Whether you are a home chef...

Do you know that 70% of your body's immune cells reside in your gut? If you want to fight pathogens, a great place to start is your gut.

Have you ever considered what kind of unwanted chemicals may be lurking in our food, water supply, the air we breathe, and the environment.