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    How Safe is Your Sunscreen?
    Vicky Sham
    • Jun 16, 2021
    • 7 min

    How Safe is Your Sunscreen?

    Do you ever wonder how much protection you really get from your sunscreen? Are there any potentially toxic ingredients? Read this now.
    70 views0 comments
    Calcium and Bone Health
    Vicky Sham
    • Mar 26, 2021
    • 7 min

    Calcium and Bone Health

    Calcium is the most abundant mineral in our body. 99% is stored in our bone and teeth and 1% in our blood. Other than bones, calcium is...
    15 views0 comments
    Iron For Athletes
    Vicky Sham
    • Mar 11, 2021
    • 8 min

    Iron For Athletes

    Are you an endurance athlete? Are you female? Do you play high impact sports? Read and learn more about dietary iron and sports anemia.
    18 views0 comments
    Protein Quality
    Vicky Sham
    • Feb 25, 2021
    • 7 min

    Protein Quality

    [P]rotein quality refers to how much of your dietary protein is effectively digested, absorbed and used by the body.
    348 views0 comments
    Protein - How  Much Do We Need?
    Vicky Sham
    • Feb 10, 2021
    • 12 min

    Protein - How Much Do We Need?

    To preserve muscle mass during weight loss, nutritional focus should be on fat burning & prevent muscle protein breakdown by higher protein
    70 views0 comments
    Protein - The Sexiest Macronutrient
    Vicky Sham
    • Jan 27, 2021
    • 6 min

    Protein - The Sexiest Macronutrient

    The Sexiest Macronutrient Do you have a favourite macronutrient? Is it carbohydrate, fat or protein? Carbs and fats have been my...
    80 views0 comments
    What is The One Habit That Transforms Your Life?
    Vicky Sham
    • Jan 14, 2021
    • 6 min

    What is The One Habit That Transforms Your Life?

    After happily waving good-bye to an unusual 2020, how do you feel about 2021? Have you set any goals or intentions yet? What are they? Do...
    140 views0 comments
    Round Lantau Island Epic Run
    Vicky Sham
    • Dec 23, 2020
    • 10 min

    Round Lantau Island Epic Run

    The Big Day is Upon Us The big day arrived! Woo-hoo, the Road Divas (Linna, Jaclyn and I) were ready to take on 100+km Lantau Loop!...
    217 views0 comments
    What are Antinutrients?
    Vicky Sham
    • Oct 15, 2020
    • 5 min

    What are Antinutrients?

    Antinutrients are toxins or enzymes inhibitors found in plants that block the digestion or absorption of nutrients in animals and humans....
    23 views0 comments
    How To Stay Healthy And Resilient
    Vicky Sham
    • Sep 21, 2020
    • 8 min

    How To Stay Healthy And Resilient

    Your physical health and mental wellbeing are more important than ever. Here are simple habits to improve your immunity and resilience.
    67 views0 comments
    The Road Divas' Round the Island Run
    Vicky Sham
    • Sep 8, 2020
    • 3 min

    The Road Divas' Round the Island Run

    The Road Divas' route is a 60km clockwise loop around beautiful Hong Kong island. Mostly road with short trails through Shek O & Tai Tam...
    61 views0 comments
    How Sugar is Hidden in Plain Sight
    Vicky Sham
    • Aug 20, 2020
    • 3 min

    How Sugar is Hidden in Plain Sight

    Have you ever tried quitting added sugar? What foods did you skip if you want to avoid sugar? The obvious ones are soft drinks, cookies,...
    57 views0 comments
    Grains and Antinutrients
    Vicky Sham
    • Aug 4, 2020
    • 6 min

    Grains and Antinutrients

    Most people can easily understand how quitting sugar, alcohol, dairy and preservatives can be good for our health. But why quit grains?
    48 views0 comments
    What Are Refined Carbohydrates?
    Vicky Sham
    • Jul 23, 2020
    • 5 min

    What Are Refined Carbohydrates?

    Lets explore refined carbs, what do they contain (sugar) or not (fibre, nutrient), how do they impact our blood sugar, insulin, fat storage
    49 views0 comments
    Whole30 Changed My Relationship with Food
    Vicky Sham
    • Jul 12, 2020
    • 6 min

    Whole30 Changed My Relationship with Food

    W30 has certainly changed my relationship with food. I see whole, minimally processed food as the best ways to nourish the body
    35 views0 comments
    The Mile & Bite Grocery Shopping Guide
    Vicky Sham
    • Apr 9, 2020
    • 3 min

    The Mile & Bite Grocery Shopping Guide

    The Mile and Bite Grocery Shopping Guide is finally published. A big thank you to a school friend who has inspired me and a couple of...
    38 views0 comments
    FUCOVID-19 Marathon Non-Race Report
    Vicky Sham
    • Apr 6, 2020
    • 3 min

    FUCOVID-19 Marathon Non-Race Report

    Instead, I am happy to present this non-race report of an impromptu 42km FUCOVID-19 Unofficial Paris Marathon with my friends Linna & Jaclyn
    42 views0 comments
    Organic, Free-Range and Pasture Raised Eggs
    Vicky Sham
    • Mar 27, 2020
    • 3 min

    Organic, Free-Range and Pasture Raised Eggs

    Have you been occupied with buying toilet paper, WFH and home workouts? Have you also been eating out less? Whether you are a home chef...
    43 views0 comments
    How to Boost Your Immune System
    Vicky Sham
    • Mar 13, 2020
    • 6 min

    How to Boost Your Immune System

    Do you know that 70% of your body's immune cells reside in your gut? If you want to fight pathogens, a great place to start is your gut.
    89 views0 comments
    What is Your Toxic Load?
    Vicky Sham
    • Feb 28, 2020
    • 4 min

    What is Your Toxic Load?

    Have you ever considered what kind of unwanted chemicals may be lurking in our food, water supply, the air we breathe, and the environment.
    7 views0 comments
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