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The purpose of this website is to provide general information on integrative nutrition and holistic wellness. The author of this content is a health coach who has received the health coach training programme at the Institute for Integrative Nutrition. The author does not prescribe or assess micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body.


A health coach is a mentor and guide who has been trained in holistic health coaching to help clients reach their own health goals by helping clients devise and implement positive, sustainable lifestyle changes. The reader of this website should understand a health coach is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given here is not meant to take the place of advice by these professionals.


If the reader is under the care of a health care professional or currently uses prescription medications, the reader should discuss any dietary changes or potential dietary supplements use with his or her doctor and should not discontinue any prescription medications without first consulting his or her doctor.

This information here should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.

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