Disclaimer

The purpose of this website is to provide general information on integrative nutrition and holistic wellness. The author of this content is a health coach who has received the health coach training programme at the Institute for Integrative Nutrition. The author does not prescribe or assess micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body.

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The information and coaching provided by Mile & Bite Sports Nutrition is for general educational and coaching purposes only. It is not medical advice, diagnosis or treatment, and is not a substitute for consultation with a qualified healthcare professional.

Mile & Bite Sports Nutrition does not diagnose, treat or cure any disease or medical condition.

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Recommendations focus on practical strategies for fuelling, hydration and recovery in the context of endurance running.

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If you have a medical condition, are pregnant, are taking medication, or are under the care of a healthcare professional, please consult your doctor or other qualified practitioner before making changes to your diet, supplementation or training.

Individual results vary. Any guidance offered is based on the information provided and personal circumstances. No specific performance or health outcomes are guaranteed.

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Sweat-rate testing and related suggestions are tools to support personalised hydration strategies and do not replace medical assessment.

By using this website or engaging with Mile & Bite Sports Nutrition, you acknowledge that you are responsible for your own health decisions.