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Healthy assortment of yellow foods

Mile & Bite Healthy Recipes

Welcome to my recipes site. Here are some easy to follow recipes that use nutritious ingredients, healthy fats like extra virgin olive oil, grass fed ghee, nuts and seeds, herbs and spices that can help boost your mood, health and immunity.  It doesn't matter whether you are a serious cook or a total rookie, you should be able to find something fun to cook. The focus here is on nutrient density - your dish will be delicious as long as you try to use the most natural, fresh and whole or minimally processed ingredients. Please enjoy the experience and feel free to swap in and out the ingredients. 

Get in touch for an initial consultation, for a private cooking session or a pantry makeover. Take a look at my grocery shopping guide for more tips.

Chicken Scaloppine

Paleo, Protein, Gut Health

Quick home cooked meal with lean protein and vegetables for every day health.

CNY Cacao Balls


The yummiest and best looking cacao balls! These are suitable as pre or post run snacks.

Salmon Chowder (Dairy Free)

Paleo, Post Race

This delicious, easy to eat and protein rich soup is the perfect choice for post race recovery.

Salmon Bone Broth

Post Race, Antiinflammatory

This delicious broth is a great example of eating nose to tail by using every part of an animal.

Roast Lamb Shoulder with Tumeric

SlowCooking, Protein, Gut Health

A divinely delicious, aromatic and crowd pleasing dish made with plenty gut healing herbs and spices.

Eton Mess

Dessert, Paleo

This paleo friendly dessert is fun to make. The original double cream and sugar are substituted for coconut cream, maple syrup and coconut sugar - help to avoid the lethargic sugar coma.

Braised Beef Brisket

Paleo, Protein

This juicy and fork tender dish requires minimal hands on effort. It is as delicious as it is nutritious.

No Bake Nut Butter Balls


Beginner friendly and delicious vegan snack. Nut free version available.

Feta & Spinach Frittata

Paleo, Protein

A truly wholesome and satiating breakfast of choice. Feel free to swap in your favourite vegetables.

Granola Bars

Pre Race

Once you realise how easy and delicious these homemade granola bars are, you will never buy store bought ones.

Chickpea Falafel


You can turn falafel into a health food by baking your own, and stuff the patties with antioxidants-rich herbs and spices.

Arugula & Almond Pesto


This pesto is my favourite recipe of all time. It is 100% delicious as a dip or salad dressing, also pairs well with chicken, salmon and roasted vegetables.

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