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Health Coaching

Programme Options

Marathon Runners

Nutrition for Runners

Online webinars designed to help runners improve their nutrition, overall health and race performance. Help them execute individualised plan for training, pre-race, race nutrition and post race recovery.

Variable

Cooking Eggs

Meal Prep

One-off session to help with meal plan (shopping and cooking at home). May require more sessions for those considering elimination diets such as Whole 30 is available on request. Please sign up for a free initial consultation.

On Request

Super Health Food

Six Month Programme 

Highly recommended. Individualised 12 biweekly sessions. Includes goal setting, mindful practice, grocery shopping,  nutrient density, meal prep and plenty of health tips. Pay monthly or lump sum.

HKD8400

Washing Green Apples

Online Only

10 x 30 minutes weekly sessions conducted over video or voice calls. Excludes food samples.

 

Please sign up for a free e-guide and an initial consultation.

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HKD4500

Groceries

Three Months 

Similar to the six month programme.

Individualised biweekly sessions. 

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Does not include meal prep at home.

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HKD4800

Cooking Class

Nutrition Workshop

This informal workshop is catered for small group (4-6 ppl) . Includes a short presentation, guided food preparation, a simple recipe with ingredients and materials and an opportunity to socialise and share healthy tips.​

HKD400

Sign Up for a Free Guide Now

Get a taste of health coaching with this self-guided programme

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