One-off session to help with meal plan (shopping and cooking at home). May require more sessions for those considering elimination diets such as Whole 30 is available on request. Please sign up for a free initial consultation.
This informal workshop is catered for small group (4-6 ppl) . Includes a short presentation, guided food preparation, a simple recipe with ingredients and materials and an opportunity to socialise and share healthy tips.
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Get a taste of health coaching with this self-guided programme