Depends on the individual's needs.

It can be an introduction to crowd out junk food or any other bad habits, identify cravings, basic stress relief ,or pantry makeover.

HKD1800

One-off session to help with meal plan (shopping and cooking at home). May require more sessions for those considering elimination diets such as Whole 30 is available on request. Please sign up for a free initial consultation.

On Request

Highly recommended. Individualised 12 biweekly sessions. Includes goal setting, mindful practice, grocery shopping,  nutrient density, meal prep and plenty of health tips.

Option to pay monthly or lump sum.

HKD7200+

10 x 30 minutes weekly or bi-weekly sessions conducted over video or voice calls. Excludes food samples.

Please sign up for a free e-guide and an initial consultation.

HKD4000+

Similar to the six month programme.

Individualised 6 biweekly sessions. 

Does not include meal prep at home.

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HKD4500

Small group health coaching is available on request. Group coaching is not only cost effective, clients can benefit from collective wisdom, additional motivation and accountability from each other.

On Request