Depends on the individual's needs.

It can be an introduction to crowd out junk food or any other bad habits, identify cravings, basic stress relief ,or pantry makeover.

One-off session to help with meal plan (shopping and cooking at home). May require more sessions for those considering elimination diets such as Whole 30 is available on request. Please sign up for a free initial consultation.

Highly recommended. Individualised 12 biweekly sessions. Includes goal setting, mindful practice, grocery shopping,  nutrient density, meal prep and plenty of health tips. Pay monthly or lump sum.

10 x 30 minutes weekly or bi-weekly sessions conducted over video or voice calls. Excludes food samples.

Please sign up for a free e-guide and an initial consultation.

Similar to the six month programme.

Individualised biweekly sessions. 

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Does not include meal prep at home.

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This informal workshop is catered for small group (4-6 ppl) . Includes a short presentation, guided food preparation, a simple recipe with ingredients and materials and an opportunity to socialise and share healthy tips.