How I Got into Running and Nutrition
Mile & Bite
So how did I get into health coaching?
It started with running the miles for my first marathon in 2017, which led me to embark on a personal health journey and eventually becoming a certified health coach with the Institute for Integrative Nutrition.
I am a marathon finisher of NYC Marathon 2017 and 2019, Chicago 2018, Nara 2018, Hong Kong 2019 and Da Nang 2019. My original plan for 2020 was to run my first 50 km in March, followed by Nagano City Marathon in April and Berlin Marathon in September.
Given the pandemic situation, many races have been cancelled. I still count myself very lucky and certainly thankful to be able to run outdoors. I am continuing to explore some beautiful trails and enjoy the unique skyline of Hong Kong
I am a certified health coach with the Institute for Integrative Nutrition in New York, where I have completed the Health Coach Training Programme and the Gut Health Course. I also hold a Master of Chemistry from the University of Oxford in the UK.
I studied with the world's top health and wellness experts including:
Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
Walter Willett, MD, DrPH, chair of nutrition at Harvard University
Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
Mark Hyman, MD, founder of The UltraWellness Center
Geneen Roth, bestselling author and expert on emotional eating
David Wolfe, raw food leader and nutrition expert
Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
Mark Bittman, food writer for The New York Times and bestselling author
Joel Fuhrman, MD, family physician and leading expert on nutritional healing
With my knowledge, you and I can create completely personalized actions to reach your goals. We can work towards your ideal vision of health within your unique body, lifestyle, preferences, and resources.
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More About Me
I was born in Hong Kong and have spent a large part of my life studying in the UK, then working and living in Vancouver, Madrid, London and New York.
In 2018, I returned to my home city of Hong Kong with my husband Patrik after spending about two and half years in New York.
In this site, you will also find a few blogs on topics related to integrative health, nutrition and running.