Mile & Bite Health Coaching
Nutrition Programme for
Trail Runners #1-5
This programme has been designed and piloted for dedicated runners training for trail races of various distances. Join now so you can master your nutrition - race smart, finish strong and recover swiftly.
Programme Topics: 1) Intro & Quick Nutrition Tips, 2) Hydration Strategy, 3) Pre-Race Nutrition, 4) Race Nutrition & Logistics and 5) Post Race Recovery & Immunity​
Free Webinar
The Risk of Low Energy Availability in Female Endurance Runners
Are you an endurance runner curious to know about LEA? What are the definition, screening methods, study results and implications for your health and athletic performance? Please join me for an interactive session
Friday 13 September 2024 1230pm
Sunday 15 September 2024 5pm
Upcoming Events
Programme SeriesThu, 17 OctZoom17 Oct 2024, 8:00 pm – 9:00 pm HKTZoom
Programme SeriesThu, 24 OctZoom24 Oct 2024, 8:00 pm HKT – 25 Oct 2024, 9:00 pm HKTZoom
Client Testimonials
Richard
Thank you for providing this platform. I have learned a great deal and it has helped me immediately improve my long training runs and races. The detailed, science backed explanations were very clearly delivered and you were always happy to answer questions.
Stephanie
Vicky’s program is definitely worth while to do. There was a lot of interesting and useful facts to learn and it opened your eyes to research further on topics. Having group sessions also allowed you to hear more on what works for others to help you on your runs. Thanks Vicky!
Matthew
Vicky's friendly and inclusive personality and her expert knowledge in the subject. I Also liked expanding my knowledge, which can be practically applied to my running.
Client Testimonials
Tom
I've enjoyed it as it has definitely helped me expand my knowledge on all things nutrition (something I've taken for granted since I felt like I didn't really need to pay all that much attention to).
Kaman
It covers everything that I need to help me with my training and racing, especially with hydration and how much salt, carbs and protein I need. Also, I like how everyone shares what they eat in races and in general.
Andrew
Content was very relevant and clearly presented. As it was a small group, the programme could be adjusted according to individual needs.
