Mile & Bite Health Coaching
Nutrition Programme for
Trail Runners
This programme has been designed and piloted for dedicated runners training for trail races of various distances. Join now so you can master your nutrition - race smart, finish strong and recover swiftly.
Programme Topics: Hydration Strategy, Pre-Race Nutrition, Race Nutrition & Logistics, Post Race Recovery & Immunity, Plant-Based vs Ketogenic Diets for Runners, Nutrition for Women Masters
Upcoming Events
Programme SeriesSun, 15 DecWebinar15 Dec 2024, 7:00 pm – 8:00 pmWebinar15 Dec 2024, 7:00 pm – 8:00 pmWebinarAre you keen to optimise your nutrition for an upcoming race? Did you know fluid loss of >2% body weight can affect mental and athletic performance? Join and learn how to formulate your own hydration strategy with varying frequencies, volumes and types of fluids for your training and races.
Programme SeriesSun, 05 JanZoom Webinar05 Jan 2025, 7:00 pm – 8:00 pmZoom Webinar
Programme SeriesSun, 12 JanZoom12 Jan 2025, 7:00 pm – 8:00 pm HKTZoom12 Jan 2025, 7:00 pm – 8:00 pm HKTZoomAre you keen to optimise your nutrition for an upcoming race? Did you know post race recovery nutrition is often neglected by runners? Join now, learn how to take advantage of the Golden Hour for better muscle repair, sleep and immunity. So you can come back stronger and enjoy those lovely trails!- Programme SeriesSun, 19 JanWebinar19 Jan 2025, 7:00 pm – 8:00 pmWebinar19 Jan 2025, 7:00 pm – 8:00 pmWebinarAre you keen to optimise your nutrition for an upcoming race? Did you know fluid loss of >2% body weight can affect mental and athletic performance? Join and learn how to formulate your own hydration strategy with varying frequencies, volumes and types of fluids for your training and races.
Programme SeriesSun, 02 FebZoom02 Feb 2025, 7:00 pm – 8:00 pm HKTZoom02 Feb 2025, 7:00 pm – 8:00 pm HKTZoomAre you keen to optimise your nutrition for this race season? If you are one of those unfortunate runners struggling with tummy issues during races? Join now and learn how to strengthen your gut and immunity. Say bye-bye to GI suffer-fest and finish strong like a champion.- Programme SeriesSun, 16 FebZoom Webinar16 Feb 2025, 7:00 pm – 8:00 pmZoom Webinar
- Programme SeriesSun, 02 MarZoom02 Mar 2025, 7:00 pm – 8:00 pm HKTZoom02 Mar 2025, 7:00 pm – 8:00 pm HKTZoomAre you keen to optimise your nutrition for an upcoming race? Did you know post race recovery nutrition is often neglected by runners? Join now, learn how to take advantage of the Golden Hour for better muscle repair, sleep and immunity. So you can come back stronger and enjoy those lovely trails!
- Programme SeriesSun, 09 MarWebinar09 Mar 2025, 7:00 pm – 8:00 pmWebinar09 Mar 2025, 7:00 pm – 8:00 pmWebinarAre you keen to optimise your nutrition for an upcoming race? Did you know fluid loss of >2% body weight can affect mental and athletic performance? Join and learn how to formulate your own hydration strategy with varying frequencies, volumes and types of fluids for your training and races.
Client Testimonials
Richard
Thank you for providing this platform. I have learned a great deal and it has helped me immediately improve my long training runs and races. The detailed, science backed explanations were very clearly delivered and you were always happy to answer questions.
Stephanie
Vicky’s program is definitely worth while to do. There was a lot of interesting and useful facts to learn and it opened your eyes to research further on topics. Having group sessions also allowed you to hear more on what works for others to help you on your runs. Thanks Vicky!
Matthew
Vicky's friendly and inclusive personality and her expert knowledge in the subject. I Also liked expanding my knowledge, which can be practically applied to my running.
Client Testimonials
Tom
I've enjoyed it as it has definitely helped me expand my knowledge on all things nutrition (something I've taken for granted since I felt like I didn't really need to pay all that much attention to).
Kaman
It covers everything that I need to help me with my training and racing, especially with hydration and how much salt, carbs and protein I need. Also, I like how everyone shares what they eat in races and in general.
Andrew
Content was very relevant and clearly presented. As it was a small group, the programme could be adjusted according to individual needs.
Stay in the know
Free Webinar
The Risk of Low Energy Availability in Female Endurance Runners
Are you an endurance runner curious to know about LEA? What are the definition, screening methods, study results and implications for your health and athletic performance? Please join me for an interactive session
Thursday 7 Nov 2024 7-8pm (Eng)
11月14日星期四晚上七點 (廣東話)