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Mile & Bite 
Nutrition for Runners

Welcome to the events page. Here you will find free webinars and nutrition programme designed specifically for runners seeking to optimise their nutrition and race performance.

Click below buttons for details and event registration.

Citrus Fruits
Plant Shadow

Nutrition Programme for
Trail Runners

This programme has been designed and piloted for dedicated runners training for trail races of various distances. Join now so you can master your nutrition - race smart, finish strong and recover swiftly. 

 

Programme Topics:  Hydration Strategy, Pre-Race Nutrition, Race Nutrition & Logistics, Post Race Recovery & Immunity​, Plant-Based vs Ketogenic Diets for Runners, Nutrition for Women Masters

LEA Logo_edited.jpg

Free Webinar

The Risk of Low Energy Availability in Female Endurance Runners

Are you an endurance runner curious to know about LEA? What are the definition, screening methods, study results and implications for your health and athletic performance? Please join me for an interactive session

Thursday 7 Nov 2024 7-8pm (Eng)

11月14日星期四晚上七點 (廣東話)

Upcoming Events

  • Nutrition Programme for Trail Runners  - Pre Race & Race Nutrition 10 Nov
    Nutrition Programme for Trail Runners  - Pre Race & Race Nutrition 10 Nov
    Programme Series
    Sun, 10 Nov
    Zoom
    10 Nov 2024, 7:00 pm – 8:00 pm HKT
    Zoom
    10 Nov 2024, 7:00 pm – 8:00 pm HKT
    Zoom
    Are you keen to optimise your nutrition for an upcoming race? This session will focus on pre-race and race nutrition, why we taper, what to eat pre and during race, and how to avoid gastrointestinal issues during events.
  • 能量供應不足的風險 14 Nov
    能量供應不足的風險 14 Nov
    Thu, 14 Nov
    Free Webinar on Low Energy Availability
    14 Nov 2024, 7:00 pm – 8:00 pm HKT
    Free Webinar on Low Energy Availability
    14 Nov 2024, 7:00 pm – 8:00 pm HKT
    Free Webinar on Low Energy Availability
    您是一位熱愛長跑的運動員嗎?想了解能量供應不足的風險(Low Energy Availability)嗎?想了解LEA的定義、篩檢方法、和研究結果會否對您的健康和運動表現有什麼影響?請參加這個webinar 學習如可避免能量供應不足的潛在影響
  • Nutrition Programme for Trail Runners -  Post Race Recovery 17 Nov
    Nutrition Programme for Trail Runners -  Post Race Recovery 17 Nov
    Programme Series
    Sun, 17 Nov
    Zoom
    17 Nov 2024, 7:00 pm – 8:00 pm HKT
    Zoom
    17 Nov 2024, 7:00 pm – 8:00 pm HKT
    Zoom
    Are you keen to optimise your nutrition for an upcoming race? Did you know post race recovery nutrition is often neglected by runners?Join now, learn how to take advantage of the Golden Hour for better muscle repair, sleep and immunity. So you can come back stronger and enjoy those lovely trails!
  • Nutrition Programme for Trail Runners -  Post Race Recovery 24 Nov
    Nutrition Programme for Trail Runners -  Post Race Recovery 24 Nov
    Programme Series
    Sun, 24 Nov
    Zoom
    24 Nov 2024, 7:00 pm – 8:00 pm HKT
    Zoom
    24 Nov 2024, 7:00 pm – 8:00 pm HKT
    Zoom
    Are you keen to optimise your nutrition for an upcoming race? Did you know post race recovery nutrition is often neglected by runners?Join now, learn how to take advantage of the Golden Hour for better muscle repair, sleep and immunity. So you can come back stronger and enjoy those lovely trails!

Client Testimonials

Young Woman Running

Richard

Thank you for providing this platform. I have learned a great deal and it has helped me immediately improve my long training runs and races. The detailed, science backed explanations were very clearly delivered and you were always happy to answer questions.

On a Run

Stephanie

Vicky’s program is definitely worth while to do. There was a lot of interesting and useful facts to learn and it opened your eyes to research further on topics. Having group sessions also allowed you to hear more on what works for others to help you on your runs. Thanks Vicky!

Up the Stairs

Matthew

Vicky's friendly and inclusive personality and her expert knowledge in the subject. I Also liked expanding my knowledge, which can be practically applied to my running.

Client Testimonials

Young Woman Running

Tom

I've enjoyed it as it has definitely helped me expand my knowledge on all things nutrition (something I've taken for granted since I felt like I didn't really need to pay all that much attention to).

On a Run

Kaman

It covers everything that I need to help me with my training and racing, especially with hydration and how much salt, carbs and protein I need. Also, I like how everyone shares what they eat in races and in general.

Up the Stairs

Andrew

Content was very relevant and clearly presented. As it was a small group, the programme could be adjusted according to individual needs.

Mountaineous Landscape

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