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Mile & Bite 
Nutrition for Runners

Welcome to the events page. Here you will find free webinars and nutrition programme designed specifically for runners seeking to optimise their nutrition and race performance.

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Click below buttons for details and event registration.

Citrus Fruits
Plant Shadow

Nutrition Programme for
Trail Runners #1-5

This programme has been designed and piloted for dedicated runners training for trail races of various distances. Join now so you can master your nutrition - race smart, finish strong and recover swiftly. 

 

Programme Topics: 1) Intro & Quick Nutrition Tips, 2) Hydration Strategy, 3) Pre-Race Nutrition, 4) Race Nutrition & Logistics and 5) Post Race Recovery & Immunity​

LEA Logo_edited.jpg

Free Webinar

The Risk of Low Energy Availability in Female Endurance Runners

Are you an endurance runner curious to know about LEA? What are the definition, screening methods, study results and implications for your health and athletic performance? Please join me for an interactive session

Friday 13 September 2024 1230pm

Sunday 15 September 2024 5pm

Upcoming Events

  • Nutrition Programme for Trail Runners  #4 Race Nutrition
    Nutrition Programme for Trail Runners  #4 Race Nutrition
    Programme Series
    Thu, 17 Oct
    Zoom
    17 Oct 2024, 8:00 pm – 9:00 pm HKT
    Zoom
    17 Oct 2024, 8:00 pm – 9:00 pm HKT
    Zoom
    Are you keen to optimise your nutrition for an upcoming race? Join now, learn how to master proper nutrition, race smart, finish strong and recover swiftly.
  • Nutrition Programme for Trail Runners #5 Post Race Recovery
    Nutrition Programme for Trail Runners #5 Post Race Recovery
    Programme Series
    Thu, 24 Oct
    Zoom
    24 Oct 2024, 8:00 pm HKT – 25 Oct 2024, 9:00 pm HKT
    Zoom
    24 Oct 2024, 8:00 pm HKT – 25 Oct 2024, 9:00 pm HKT
    Zoom
    Are you keen to optimise your nutrition for an upcoming race? Join now, learn how to master proper nutrition, race smart, finish strong and recover swiftly.

Client Testimonials

Young Woman Running

Richard

Thank you for providing this platform. I have learned a great deal and it has helped me immediately improve my long training runs and races. The detailed, science backed explanations were very clearly delivered and you were always happy to answer questions.

On a Run

Stephanie

Vicky’s program is definitely worth while to do. There was a lot of interesting and useful facts to learn and it opened your eyes to research further on topics. Having group sessions also allowed you to hear more on what works for others to help you on your runs. Thanks Vicky!

Up the Stairs

Matthew

Vicky's friendly and inclusive personality and her expert knowledge in the subject. I Also liked expanding my knowledge, which can be practically applied to my running.

Client Testimonials

Young Woman Running

Tom

I've enjoyed it as it has definitely helped me expand my knowledge on all things nutrition (something I've taken for granted since I felt like I didn't really need to pay all that much attention to).

On a Run

Kaman

It covers everything that I need to help me with my training and racing, especially with hydration and how much salt, carbs and protein I need. Also, I like how everyone shares what they eat in races and in general.

Up the Stairs

Andrew

Content was very relevant and clearly presented. As it was a small group, the programme could be adjusted according to individual needs.

Mountaineous Landscape

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