Mile & Bite Health Coaching
Nutrition Programme for
Trail Runners
This programme has been designed and piloted for dedicated runners training for trail races of various distances. Join now so you can master your nutrition - race smart, finish strong and recover swiftly.
Programme Topics: Hydration Strategy, Pre-Race Nutrition, Race Nutrition & Logistics, Post Race Recovery & Immunity, Plant-Based vs Ketogenic Diets for Runners, Nutrition for Women Masters
Free Webinar
The Risk of Low Energy Availability in Female Endurance Runners
Are you an endurance runner curious to know about LEA? What are the definition, screening methods, study results and implications for your health and athletic performance? Please join me for an interactive session
Thursday 7 Nov 2024 7-8pm (Eng)
11月14日星期四晚上七點 (廣東話)
Upcoming Events
- Programme SeriesSun, 10 NovZoom10 Nov 2024, 7:00 pm – 8:00 pm HKTZoom
- Thu, 14 NovFree Webinar on Low Energy Availability14 Nov 2024, 7:00 pm – 8:00 pm HKTFree Webinar on Low Energy Availability
- Programme SeriesSun, 17 NovZoom17 Nov 2024, 7:00 pm – 8:00 pm HKTZoom17 Nov 2024, 7:00 pm – 8:00 pm HKTZoomAre you keen to optimise your nutrition for an upcoming race? Did you know post race recovery nutrition is often neglected by runners?Join now, learn how to take advantage of the Golden Hour for better muscle repair, sleep and immunity. So you can come back stronger and enjoy those lovely trails!
- Programme SeriesSun, 24 NovZoom24 Nov 2024, 7:00 pm – 8:00 pm HKTZoom24 Nov 2024, 7:00 pm – 8:00 pm HKTZoomAre you keen to optimise your nutrition for an upcoming race? Did you know post race recovery nutrition is often neglected by runners?Join now, learn how to take advantage of the Golden Hour for better muscle repair, sleep and immunity. So you can come back stronger and enjoy those lovely trails!
Client Testimonials
Richard
Thank you for providing this platform. I have learned a great deal and it has helped me immediately improve my long training runs and races. The detailed, science backed explanations were very clearly delivered and you were always happy to answer questions.
Stephanie
Vicky’s program is definitely worth while to do. There was a lot of interesting and useful facts to learn and it opened your eyes to research further on topics. Having group sessions also allowed you to hear more on what works for others to help you on your runs. Thanks Vicky!
Matthew
Vicky's friendly and inclusive personality and her expert knowledge in the subject. I Also liked expanding my knowledge, which can be practically applied to my running.
Client Testimonials
Tom
I've enjoyed it as it has definitely helped me expand my knowledge on all things nutrition (something I've taken for granted since I felt like I didn't really need to pay all that much attention to).
Kaman
It covers everything that I need to help me with my training and racing, especially with hydration and how much salt, carbs and protein I need. Also, I like how everyone shares what they eat in races and in general.
Andrew
Content was very relevant and clearly presented. As it was a small group, the programme could be adjusted according to individual needs.