Mile & Bite Health Coaching
Sun, 30 Mar
|Zoom
Nutrition Programme for Trail Runners - Post Race Recovery
Are you keen to optimise your nutrition for an upcoming race? Did you know post race recovery nutrition is often neglected by runners? Join now, learn how to take advantage of the Golden Hour for better muscle repair, sleep and immunity. So you can come back stronger and enjoy those lovely trails!
Date, Time & Location
30 Mar 2025, 7:00 pm – 8:00 pm HKT
Zoom
Programme Content
The M&B Nutrition Programme for Trail Runners is perfect for those aiming to optimise their nutrition for the race season. The format is 100% online, small group, 1 hour sessions with different topics rotating through the season.
Topics & Dates
Post Race Recovery Nutrition Sun 30 Mar 2025 7pm
Hydration Strategy Sun 6 Apr 2025 7pm
Nutrition for Runner’s Microbiome Sun 13 Apr 2025 7pm
Pre Race and Race Nutrition Sun 27 Apr 2025 7pm