Mile & Bite Health Coaching
Explore Your Own
Tailor-Made Programme
Below is an example of how a six-month programme may work. Since each individual is unique, personalised programme will be developed based on the individual's health history, lifestyle preferences, priorities and commitments.
Please sign up for an consultation to understand more.
Session 1
Goal Setting
Use the Circle of Life to understand your personality, relationships, career, physical activities, mindful practice. What are your goals and preferences. Add one small habit.
Session 4
Stress & Sleep
Sleep is vital for our health and well-being, our mood, appetite control, concentration and productivity, athletic performance, immune function and so much more.
Session 7
Meal Prep
Experiment with juicing, making smoothies with superfoods, and preparing healthy snacks. Learn how to cook with grass-fed ghee, avocado oil and avoid trans fats.
Session 10
Elimination Diet
Optional: experiment with Whole30, paleo, wheat-free, dairy-free, or FODMAP diet. A health coach can provide the needed guidance, support and accountability.
Session 2
Reduce Cravings
Deconstruct your cravings. Knowing the causes of these cravings makes it easier to crowd them out with small and gradual behavioural changes.
Session 5
Grocery Shopping
Experiment with organic, seasonal, grass-fed and pasture-raised products. Learn about dirty dozens and clean fifteen - a smart way to buy organic produce.
Session 8
Social Life
Explore how you can navigate the maze of challenging food and drink options at parties, special occasions and as you travel around the globe for work or leisure.
Session 11
Healthy Home Detox
Learn about toxic chemicals in your skincare and home cleaning products. Experiment with natural, plant-based ingredients, solvent and phosphate-free, or even homemade cleaning products.
Session 3
Mindful Practice
Explore different approaches to mindfulness such as meditation, breathwork, gratitude list, journaling and music.
Option to try out Gong Relaxation.
Session 6
Nutrient Density
There is a world beyond macronutrients of fats, carbs and protein. Experiment with foods rich in micronutrients - vitamins, minerals, essential fatty acids.
Session 9
Movement
Explore what makes your body feels good. It can be a brisk walk, yoga, pilates, tennis, zumba, tai chi, whatever tickles you. Or join me on some short hikes and walks.
Session 12
Other Topics
Explore any primary food topics such as relationships, career, education, creativity, social life and anything else you'd like to cover.
