Use the Circle of Life to understand your personality, relationships, career, physical activities, mindful practice.  What are your goals and preferences. Add one small habit.

Sleep is vital for our health and well-being, our mood, appetite control, concentration and productivity, athletic performance, immune function and so much more.

Experiment with juicing, making smoothies with superfoods, and preparing healthy snacks. Learn how to cook with grass-fed ghee, avocado oil and avoid trans fats.

Optional: experiment with Whole30, paleo, wheat-free, dairy-free, or FODMAP diet. A health coach can provide the needed guidance, support and accountability.

Deconstruct your cravings. Knowing the causes of these cravings makes it easier to crowd them out with small and gradual behavioural changes.

Experiment with organic, seasonal, grass-fed and pasture-raised products. Learn about dirty dozens and clean fifteen - a smart way to buy organic produce.

Explore how you can navigate the maze of challenging food and drink options at parties, special occasions and as you travel around the globe for work or leisure. 

Learn about toxic chemicals in your skincare and home cleaning products. Experiment with natural, plant-based ingredients, solvent and phosphate-free, or even homemade cleaning products. 

Explore different approaches to mindfulness such as meditation, breathwork, gratitude list, journaling and music. 

Option to try out Gong Relaxation.

There is a world beyond macronutrients of fats, carbs and protein. Experiment with foods rich in micronutrients - vitamins, minerals, essential fatty acids. 

Explore what makes your body feels good. It can be a brisk walk, yoga, pilates, tennis, zumba, tai chi, whatever tickles you. Or join me on some short hikes and walks.

Explore any primary food topics such as relationships, career, education, creativity, social life and anything else you'd like to cover.

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