Mile & Bite Health Coaching
What does a health coaching programme look like?
Well, it all depends on your individual circumstances, needs and aspirations. The following is a selection of topics we can explore. As your health coach, I will provide guidance and support as you experiment with different food and lifestyle choices and see what works best for you.
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Here is a selection of topics that we can explore in your health coaching programme.
If you are using a desktop or iPad, hover over each box to find out more.
Set
Goals
Set Your Goals. Use the Circle of Life to rate your primary food: relationships, career, movement, mindfulness.
Add one healthy habit.
Crowd Out Cravings
Deconstruct Cravings. Knowing the causes makes it easier to crowd them out with small and gradual behavioural changes.
Mindful Practice
Mindful Practice. Experiment with meditation, breathwork, gratitude list, journaling and music.
Sleep &
Stress
Sleep Hygiene.
Sleep is vital for our health and wellbeing, essential for our mood, appetite control, concentration and productivity, athletic performance and immune function.
Nutrient Density. Go beyond macro-nutrients such as fats, carbs & protein. Focus on increasing micronutrients - vitamins, minerals & essential fatty acids.
Grocery Shopping
Grocery Shopping. Buy organic using dirty dozen & clean fifteen lists to save money. Try grass-fed, pasture raised, humanely raised animal products.
Meal
Prep
Meal Prep. Experiment with vegetable juices, smoothies and nutrient dense foods. Try to cook with grass-fed ghee and minimally processed oil. Learn Omega 3 vs 6.
Travel
Tips
Travel Tips. How to navigate the maze of challenging food and drink options at parties, social setting or when travelling for work or vacation.
Movement
Movement.
Explore what makes you feel good, healthy and strong. A brisk walk, yoga, pilates, tennis, tai chi, whatever tickles you. Or join me on a hike or walk.
Elimination Diet
Elimination Diet (optional).
Whole30, wheat-free, dairy-free, or low FODMAP. A health coach can provide the needed guidance, support and accountability.
Home
Detox
Home & Skincare Detox
Minimise toxic chemicals in your skincare and home cleaning products. Try natural, plant-based ingredients, solvent-free, phosphate free.
Food
Diary
Food Diary. Track your food intake. Record your mood, appetite, energy levels. I'll be your support and accountability partner.
Gut
Health
Gut Health.
Support your microbiome with anti-inflammatory foods, drinks, prebiotics and probiotics.
