Welcome to the Mile and Bite Grocery Shopping Guide.

Please start with The Basics or choose any topic that interests you.

The guide aims to show how and where to buy organic vegetables, certified humane and sustainably sourced food items. You will find my favourite items, healthy snacks, and printer-friendly pages for your reference.

Feel free to get in touch if you have any questions or comments.

Or read my blog on how this guide came to be.