Welcome to the M&B 
Grocery Shopping Guide

Welcome to the Mile and Bite Grocery Shopping Guide.

Please start with The Basics or choose any topic that interests you.

This guide aims to show you how and where to buy organic vegetables, certified humane and sustainably sourced food items. You will find lists of my favourite items, healthy snacks, and printer-friendly pages for your reference.

Feel free to get in touch if you have any questions or comments.

Or read my blog on how this guide came to be.

Fresh Veggies
The Basics

Grocery Basics

How to buy organic vegetables, certified humane meats, sustainably sourced fish and plant-based protein

Matcha Red Bean Dessert
More Tips

Healthy Snacks

Healthy snacks

My favourite items

How to crowd out processed junk

Groceries
Food List

Paleo Friendly

Paleo friendly food items

Dirty Dozens & Clean Fifteen

Healthy fats, proteins and snacks

Paleo Food Shopping List.jpg
Shopping List

Print This List

Print this page

Then go shopping

for Paleo Friendly items

Summary

All in One

One page summary with food lists and brief explanation on how to choose the best quality foods

Healthy assortment of yellow foods
Recommendations

Where to Buy

Here is a short list of shops and stores selling organic, humanely raised and sustainably sourced items