Mile & Bite Health Coaching
Welcome to the M&B
Grocery Shopping Guide
Welcome to the Mile and Bite Grocery Shopping Guide.
Please start with The Basics or choose any topic that interests you.
This guide aims to show you how and where to buy organic vegetables, certified humane and sustainably sourced food items. You will find lists of my favourite items, healthy snacks, and printer-friendly pages for your reference.
Feel free to get in touch if you have any questions or comments.
Or read my blog on how this guide came to be.
Grocery Basics
How to buy organic vegetables, certified humane meats, sustainably sourced fish and plant-based protein
Paleo Friendly
Paleo friendly food items
Dirty Dozens & Clean Fifteen
Healthy fats, proteins and snacks
All in One
One page summary with food lists and brief explanation on how to choose the best quality foods
Where to Buy
Here is a short list of shops and stores selling organic, humanely raised and sustainably sourced items