Imitation meat may sound beyond impossibly amazing, but they may be highly processed. Do your research.
Focus on natural whole food like nuts and seeds, grains, beans and legumes. Ideally organic, non-GMO. (See last bullet).
Beware of antinutrients in grains & legumes, prepare them properly by soaking, sprouting, fermenting & cooking.
If you want to follow a Paleo/ Keto diet, avoid grains, beans and legumes.
•Pumpkin Seeds (19g)
•Flax Seeds (18g)
•Chia Seeds (17g)
•Soybeans -boiled (17g)
•Rolled Oats (13g)
•Wheat Bread (13g)
•Kidney Beans ((9g)
•Macadamia Nuts (8g)
•Lima Beans (8g)
•Spelt (cooked) (6g)
•Baked Beans (6g)
•Green Peas (5g)
•Soba Noodles (5g)
•Wild Rice- cooked (4g)
•Basmati Rice (3.3g)
For reference, 100g of chicken breast, beef and boiled egg contain 31g, 24-27g and 13g of protein respectively.
How much protein is there per 100g of...
Where to buy?
Organic Market & Café on Caine Road, Kennedy Town
Best for Ayurveda, Tulsi teas, vegan food such as whole grains, lentils and beans.
Online with same day delivery. Physical store in Central. Offers health foods, supplements, with paleo friendly and vegan options