top of page
Leaves Shadow

Salmon Bone Broth

Prep Time:

30 Minutes

Marinade Time:

Cook Time:


1 - 4 Hours

Freeze Time:



3-4 Servings

Post Race, Antiinflammatory

Coffee on Desk

About the Recipe

This delicious broth is a great example of eating nose to tail by using every part of an animal. It’s also turbo charged with nutrients: calcium, gelatin and collagen for bones and joints, vitamins and omega 3 for brain health, electrolytes for hydration, and iodine for thyroid. If you feel sick of the fishy smell, feel free to add more ginger with extra gut healing effect.


  • 1 tbsp ghee or cooking oil

  • 3-4 tbsp ginger, peeled and sliced

  • 1 onion, peeled and sliced

  • 1 pack of salmon fish head & bones

  • Pink salt to taste & generous amount of pepper

  • 1 tsp oregano or thyme or any dried herbs

  • 1/4 cup mirin or Japanese rice wine

  • 2-3 tbsp coconut aminos or miso paste

  • 1.5-2 litres hot water

  • 1 turnip or daikon, peeled and cut into large chunks

  • 1 bunch of spring onions, chopped


Step 1

Heat 1 tbsp ghee over medium heat in a frying pan or directly in a large soup pot if there is enough space.

Step 2

Sauté the ginger and onions for about 5 minutes until translucent. Add salmon, followed by 1 tsp dried herbs, salt and pepper.

Step 3

Continue to cook for a few minutes until the salmon looks more cooked, then add mirin and coconut aminos. Cook for another minute. Transfer the contents into a soup pot if using frying pan.

Step 4

Turn the heat to low, add daikon and hot water, then simmer under low heat for about 3-4 hours until the bones disintegrate.

Step 5

Remove foam with a skimmer and add spring onion before drinking. Strain before saving any leftovers. Store in a large jar and keep refrigerated for up to a few days or freezer for about 2 weeks.

bottom of page