Mile & Bite Health Coaching

  • Mile & Bite Health Coaching

    • Programme Options
    • What is in the Programme?
    • 6 Month Programme
    • Get In Touch

  • e-Guide

  • Shopping Guide

    • The Basics
    • Vegetables & Fruits
    • Healthy Fats & Cooking Oil
    • Animal Protein
    • Fish & Seafood
    • Plant-Based Protein
    • Healthy Snacks
    • Crowd Out Junk With Real Food
    • Vicky's Favourite Things
    • Where to Buy

  • Recipes

  • Blog

  • About Mile & Bite

    • Disclaimer

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Running
    • Nutrition
    • Holistic Wellness
    Search
    What is The One Habit That Transforms Your Life?
    Vicky Sham
    • Jan 14, 2021
    • 6 min

    What is The One Habit That Transforms Your Life?

    1400
    How To Stay Healthy And Resilient
    Vicky Sham
    • Sep 21, 2020
    • 8 min

    How To Stay Healthy And Resilient

    670
    Grains and Antinutrients
    Vicky Sham
    • Aug 4, 2020
    • 6 min

    Grains and Antinutrients

    480
    What is Your Toxic Load?
    Vicky Sham
    • Feb 28, 2020
    • 4 min

    What is Your Toxic Load?

    70
    Healthy Ideas for Chinese New Year
    Vicky Sham
    • Jan 23, 2020
    • 5 min

    Healthy Ideas for Chinese New Year

    190
    Let's Start with Some Healthy Habits
    Vicky Sham
    • Jan 16, 2020
    • 4 min

    Let's Start with Some Healthy Habits

    360
    A Mindful Way to Set Your Goals
    Vicky Sham
    • Jan 7, 2020
    • 5 min

    A Mindful Way to Set Your Goals

    480

    ENJOY EVERY MILE, LOVE EVERY BITE

    Hong Kong

    • instagram

    ©2021 BY VICKY SHAM. PROUDLY CREATED WITH WIX.COM