Vicky ShamFeb 24, 20188 minUnderstanding Sugar and How it Impacts Our BehaviourBefore I got into long distance running, I honestly had no idea how to go about nutrition and I am still a beginner. Like most...
Vicky ShamFeb 12, 20183 minWhy I Love Long RunsLately I've got into so much fun with my long runs and sightseeing all over New York City. With five weeks to go before the NYC United...
Vicky ShamFeb 6, 20184 minBio-individuality. My Body is Telling Me to Eat Chocolate.It's been four weeks since I started my health coach training with the IIN. I am very happy to have met two amazing classmates from my...
Vicky ShamJan 30, 20185 minFred Lebow Manhattan Half RecapThe NYRR Fred Lebow Manhattan Half was not only my first race in 2018, it was also the first race I have trained seriously for since my...