Can a 6 mile run through the Nor'easter storm and a few more training runs at 6,600 feet make up for those lost miles? The NYC United...

Before I got into long distance running, I honestly had no idea how to go about nutrition and I am still a beginner. Like most...

Lately I've got into so much fun with my long runs and sightseeing all over New York City. With five weeks to go before the NYC United...

It's been four weeks since I started my health coach training with the IIN. I am very happy to have met two amazing classmates from my...

The NYRR Fred Lebow Manhattan Half was not only my first race in 2018, it was also the first race I have trained seriously for since my...

Hello, my name is Vicky, I am a (late) thirty-something year old amateur runner and a student at the Institute for Integrative Nutrition...