Mile & Bite Health Coaching
Sun, 10 Nov
|Zoom
Nutrition Programme for Trail Runners - Pre Race & Race Nutrition 10 Nov
Are you keen to optimise your nutrition for an upcoming race? This session will focus on pre-race and race nutrition, why we taper, what to eat pre and during race, and how to avoid gastrointestinal issues during events.
Date, Time & Location
10 Nov 2024, 7:00 pm – 8:00 pm HKT
Zoom
Programme Content
The M&B Nutrition Programme for Trail runners is perfect for those aiming to optimise their nutrition for the 2024/25 race season. The format is 100% online, small group, 1 hour sessions on various topics that will rotate throughout the season.
Topics & Dates
Pre Race Nutrition & Race Nutrition - Sunday 3rd Nov 2024 7-8PM
Pre Race Nutrition & Race Nutrition - Sunday 10th Nov 2024 7-8PM
Post Race Recovery Nutrition - Sunday 17th Nov 2024 7-8PM
Post Race Recovery Nutrition - Sunday 24th Nov 2024 7-8PM