Mile & Bite Health Coaching
Fri, 29 Nov
|Zoom
Nutrition Programme for Trail Runners - Post Race Recovery
Are you keen to optimise your nutrition for an upcoming race? Did you know post race recovery nutrition is often neglected by runners? Join now, learn how to take advantage of the Golden Hour for better muscle repair, sleep and immunity. So you can come back stronger and enjoy those lovely trails!
Date, Time & Location
29 Nov 2024, 12:00 pm – 1:00 pm HKT
Zoom
Programme Content
The M&B Nutrition Programme for Trail Runners is perfect for those aiming to optimise their nutrition for the race season. The format is 100% online, small group, 1 hour sessions with different topics rotating through the season.
Topics & Dates
Post Race Recovery Nutrition Fri 29 Nov 2024 12 noon
Nutrition for Runner's Microbiome Sun 8 Dec 2024 7pm
Nutrition for Runner's Microbiome Thu 12 Dec 2024 12 noon
Hydration Strategy Sunday 15 Dec 2024 7pm