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Nutrition Programme for Trail Runners -  Post Race Recovery
Nutrition Programme for Trail Runners -  Post Race Recovery

Sun, 02 Mar

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Nutrition Programme for Trail Runners - Post Race Recovery

Are you keen to optimise your nutrition for an upcoming race? Did you know post race recovery nutrition is often neglected by runners? Join now, learn how to take advantage of the Golden Hour for better muscle repair, sleep and immunity. So you can come back stronger and enjoy those lovely trails!

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Date, Time & Location

02 Mar 2025, 7:00 pm – 8:00 pm HKT

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Programme Content

The M&B Nutrition Programme for Trail Runners is perfect for those aiming to optimise their nutrition for the 2024/25 race season. The format is 100% online, small group, 1 hour sessions with different topics rotating through the season.


Topics & Dates

Plant-based Runner Nutrition Sun 9 Feb 2025 7pm HKT

Pre Race and Race Nutrition Sun 16 Feb 2025 7pm HKT

Post Race Recovery Nutrition Sun 2 Mar 2025 7pm HKT

Hydration Strategy Sun 9 Mar 2025 7pm HKT


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