Mile & Bite Health Coaching
Thu, 03 Oct
|Zoom
Nutrition Programme for Trail Runners #3 Pre Race Nutrition
Are you keen to optimise your nutrition for an upcoming race? Join now, learn how to master proper nutrition, race smart, finish strong and recover swiftly.
Date, Time & Location
03 Oct 2024, 8:00 pm – 9:00 pm HKT
Zoom
Programme Content
The M&B Nutrition Programme for Trail runners is perfect for those aiming to optimise their nutrition for the 2024/25 race season.
The format is 100% online, small group, 5 x 1 hour sessions from Sep to Oct 2024.
Topics & Dates
#1 Intro & Quick Tips Thu 19 Sep 2024
#2 Hydration Strategy Thu 26 Sep 2024
#3 Pre Race Nutrition Thu 3 Oct 2024
#4 Race Nutrition Thu 17 Oct 2024
#5 Post Race Recovery Nutrition Thu 24 Oct 2024
Special offer
All 5 sessions for HKD800 reduced to HKD640
Individual session for HKD200 reduced to HKD150
Presentation slides and recordings will be provided to package purchasers.