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Nutrition Programme for Trail Runners
Nutrition Programme for Trail Runners

Thu, 19 Sept

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Nutrition Programme for Trail Runners

Are you keen to optimise your nutrition for an upcoming race? Join now, learn how to master proper nutrition

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Date, Time & Location

19 Sept 2024, 8:00 pm – 9:00 pm HKT

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Programme Content

The M&B Nutrition Programme for Trail Runners is ideal for those trying to optimise their nutrition for the 2024/25 race season. The format is 100% online, small group, 5 x 1 hour sessions from Sep to Oct 2024.  Topics include: #1 Intro & Quick Tips #2 Hydration #3 Pre Race Nutrition #4 Race Nutrition #5 Post Race Recovery.  Presentation slides & recordings will be provided.  

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