Mile & Bite Health Coaching
Thu, 26 Sept
|Zoom
Nutrition Programme for Trail Runners #2 Hydration
Are you keen to optimise your nutrition for an upcoming race? Join now, learn how to master proper nutrition, race smart, finish strong and recover swiftly.
Date, Time & Location
26 Sept 2024, 8:00 pm – 9:00 pm HKT
Zoom
Programme Content
The M&B Nutrition Programme for Trail runners is perfect for those aiming to optimise their nutrition for the 2024/25 race season.
The format is 100% online, small group, 5 x 1 hour sessions from Sep to Oct 2024.
Topics & Dates
#1 Intro & Quick Tips Thu 19 Sep 2024
#2 Hydration Strategy Thu 26 Sep 2024
#3 Pre Race Nutrition Thu 3 Oct 2024
#4 Race Nutrition Thu 17 Oct 2024
#5 Post Race Recovery Nutrition Thu24 Oct 2024
Special offer
All 5 sessions for HKD800 reduced to HKD640
Individual session HKD200 reduced to HKD150
Presentation slides and recordings will be provided to package purchasers.