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Mile & Bite Health Coaching
Thu, 19 Sept
|Zoom
Nutrition Programme for Trail Runners #1 Intro & Quick Tips
Are you keen to optimise your nutrition for an upcoming race? Join now, learn how to master proper nutrition, race smart, finish strong and recover swiftly.
Registration is closed
See other eventsDate, Time & Location
19 Sept 2024, 8:00 pm – 9:00 pm HKT
Zoom
Programme Content
The M&B Nutrition Programme for Trail runners is perfect for those aiming to optimise their nutrition for the 2024/25 race season.
The format is 100% online, small group, includes 5 x 1 hour sessions from Sep to Oct 2024.
Topics & Dates
#1 Intro & Quick Tips Thu 19 Sep 2024
#2 Hydration Strategy Thu 26 Sep 2024
#3 Pre Race Nutrition Thu 3 Oct 2024
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