Mile & Bite Health Coaching
Thu, 12 Dec
|Zoom
Nutrition for Runners's Microbiome
Are you keen to optimise your nutrition for this race season? If you are one of those unfortunate runners struggling with tummy issues during races? Join now and learn how to strengthen your gut and immunity. Say bye-bye to GI suffer-fest and finish strong like a champion.
Date, Time & Location
12 Dec 2024, 12:00 pm – 1:00 pm
Zoom
Programme Content
The M&B Nutrition Programme for Trail Runners is perfect for those aiming to optimise their nutrition for this race season. The format is 100% online, small group, 1 hour sessions with different topics rotating through the season.
Topics & Dates
Nutrition for Runner's Microbiome Thu 12 Dec 2024 12 noon
Hydration Strategy Sunday 15 Dec 2024 7pm
Pre Race and Race Nutrition Sun 5 Jan 2025 7pm
Post Race Recovery Nutrition Sun 12 Jan 2025 7pm