Mile & Bite Health Coaching
Sun, 17 Aug
|Zoom
Nutrition for Runners - Hydration Strategy
Are you keen to optimise your nutrition for an upcoming race? Did you know fluid loss of >2% body weight can affect mental and athletic performance? Join and learn how to formulate your own hydration strategy with varying frequencies, volumes and types of fluids for your training and races.
Date, Time & Location
17 Aug 2025, 7:00 pm – 8:00 pm HKT
Zoom
Programme Content
The M&B Nutrition Programme for Trail Runners is perfect for those aiming to optimise their nutrition for this race season. The format is 100% online, small group, 1 hour session with different topics rotating through the season.
Topics & Dates
Nutrition for Runner’s Microbiome Sun 27 Jul 2025 7pm
Pre Race and Race Nutrition Sun 3 Aug 2025 7pm
Post Race Recovery Nutrition Sun 10 Aug 2025 7pm
Hydration Strategy Sun 17 Aug 2025 7pm