Mile & Bite Health Coaching
Sun, 19 Jan
|Zoom
Nutrition for Runners - Hydration Strategy 19 Jan 2025
Did you know fluid loss of >2% body weight can affect mental and athletic performance? Did you know how to use water, electrolytes and other drinks for different workouts. Join & learn how to formulate your own hydration strategy with varying frequencies, volumes and fluids for training and races.
Date, Time & Location
19 Jan 2025, 7:00 pm – 8:00 pm HKT
Zoom
Programme Content
The M&B Nutrition Programme for Trail runners is perfect for those aiming to optimise their nutrition for the 2024/25 race season.
The format is 100% online, small group, 5 x 1 hour sessions with key topics on rotation;
Topics & Dates
Pre Race and Race Nutrition Sunday 5 January 2025 7-8pm HKT
Post Race Recovery Nutrition Sunday 12 January 2025 7-8pm HKT
Hydration Strategy Sunday 19 January 2025 7-8pm HKT