Mile & Bite Health Coaching
Sun, 15 Dec
|Zoom
Nutrition for Runners - Hydration Strategy 15 Dec 2024
Are you keen to optimise your nutrition for an upcoming race? Did you know fluid loss of >2% body weight can affect mental and athletic performance? Join and learn how to formulate your own hydration strategy with varying frequencies, volumes and types of fluids for your training and races.
Date, Time & Location
15 Dec 2024, 7:00 pm – 8:00 pm HKT
Zoom
Programme Content
The M&B Nutrition Programme for Trail runners is perfect for those aiming to optimise their nutrition for the race season. The format is 100% online, small group, 5 x 1 hour sessions with key topics on rotation;
Topics & Dates
Hydration Strategy Sunday 15 Dec 2024 7-8pm HKT
Pre Race and Race Nutrition Sun 5 Jan 2025 7pm HKT
Post Race Recovery Nutrition Sun 12 Jan 2025 7pm HKT
Hydration Strategy Sun 19 Jan 2025 7pm HKT