Mile & Bite Health Coaching
Sun, 02 Feb
|Zoom
Nutrition for Runners - Boost Your Microbiome and Your Run 2 Feb 2025
Are you keen to optimise your nutrition for this race season? If you are one of those unfortunate runners struggling with tummy issues during races, join now and learn how to strengthen your gut microbiome and immunity. Say bye-bye to GI suffer-fest and finish strong like a champion!
Date, Time & Location
02 Feb 2025, 7:00 pm – 8:00 pm HKT
Zoom
Programme Content
The M&B Nutrition Programme for Trail runners is perfect for those aiming to optimise their nutrition for the 2024/25 race season. The format is 100% online, small group, 1 hour sessions with different topics rotating through the season.
Topics & Dates
Pre Race and Race Nutrition Sunday 5 January 2025 7-8pm HKT
Post Race Recovery Nutrition Sunday 12 January 2025 7-8pm HKT
Hydration Strategy Sunday 19 January 2025 7-8pm HKT
Nutrition for Runner's Microbiome Sunday 2 February 2025 7-8pm HKT