Mile & Bite Health Coaching
Sun, 08 Dec
|Zoom
Nutrition for Runners - Boost Your Microbiome and Your Run
Are you keen to optimise your nutrition for this race season? If you are one of those unfortunate runners struggling with tummy issues during races? Join now and learn how to strengthen your gut and immunity. Say bye-bye to GI suffer-fest and finish strong like a champion!
Date, Time & Location
08 Dec 2024, 7:00 pm – 8:00 pm HKT
Zoom
Programme Content
The M&B Nutrition Programme for Trail Runners is perfect for those aiming to optimise their nutrition for this race season. The format is 100% online, small group, 1 hour sessions with different topics rotating through the season.
Topics & Dates
Nutrition for Runner's Microbiome Sun 8 Dec 2024 7pm HKT
Hydration Strategy Sun15 Dec 2024 7pm HKT
Pre Race and Race Nutrition Sun 5 Jan 2025 7pm HKT
Post Race Recovery Nutrition Sun 12 Jan 2025 7pm HKT