Mile & Bite Health Coaching
Mile & Bite Health Coaching
Programme Options
What is in the Programme?
6 Month Programme
Get In Touch
e-Guide
Shopping Guide
The Basics
Vegetables & Fruits
Healthy Fats & Cooking Oil
Animal Protein
Fish & Seafood
Plant-Based Protein
Healthy Snacks
Crowd Out Junk With Real Food
Vicky's Favourite Things
Where to Buy
Recipes
Blog
About Mile & Bite
Disclaimer
More
All Posts
Running
Nutrition
Holistic Wellness
Search
Log in / Sign up
Vicky Sham
May 8, 2018
4 min
How the Health Coach Training Programme Changes My Eating Habits
Vicky Sham
Apr 26, 2018
7 min
Simple Steps to Healthy Eating
Vicky Sham
Feb 23, 2018
8 min
Understanding Sugar and How it Impacts Our Behaviour
