Mile & Bite Health Coaching

  • Mile & Bite Health Coaching

    • Programme Options
    • What is in the Programme?
    • 6 Month Programme
    • Get In Touch

  • e-Guide

  • Shopping Guide

    • The Basics
    • Vegetables & Fruits
    • Healthy Fats & Cooking Oil
    • Animal Protein
    • Fish & Seafood
    • Plant-Based Protein
    • Healthy Snacks
    • Crowd Out Junk With Real Food
    • Vicky's Favourite Things
    • Where to Buy

  • Recipes

  • Blog

  • About Mile & Bite

    • Disclaimer

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Running
    • Nutrition
    • Holistic Wellness
    Search
    How the Health Coach Training Programme Changes My Eating Habits
    Vicky Sham
    • May 8, 2018
    • 4 min

    How the Health Coach Training Programme Changes My Eating Habits

    160
    Simple Steps to Healthy Eating
    Vicky Sham
    • Apr 26, 2018
    • 7 min

    Simple Steps to Healthy Eating

    160
    Understanding Sugar and How it Impacts Our Behaviour
    Vicky Sham
    • Feb 23, 2018
    • 8 min

    Understanding Sugar and How it Impacts Our Behaviour

    230

    ENJOY EVERY MILE, LOVE EVERY BITE

    Hong Kong

    • instagram

    ©2021 BY VICKY SHAM. PROUDLY CREATED WITH WIX.COM