Mile & Bite Health Coaching
Sun, 18 May
|Zoom
Nutrition for Runners's Microbiome
Are you keen to optimise your nutrition for this race season? If you are one of those unfortunate runners struggling with tummy issues during races? Join now and learn how to strengthen your gut and immunity. Say bye-bye to GI suffer-fest and finish strong like a champion.
Date, Time & Location
18 May 2025, 7:00 pm – 8:00 pm
Zoom
Programme Content
The M&B Nutrition Programme for Trail Runners is perfect for those aiming to optimise their nutrition for this race season. The format is 100% online, small group, 1 hour sessions with different topics rotating through the season.
Topics & Dates
Nutrition for Runner’s Microbiome Sun 18 May 2025 7pm
Pre Race and Race Nutrition Sun 25 May 2025 7pm
Post Race Recovery Nutrition Sun 8 Jun 2025 7pm
Hydration Strategy Sun 15 June 2025 7pm