Mile & Bite Health Coaching
Sun, 12 Jan
|Zoom
Nutrition for Runners - Post Race Recovery 12 Jan 2025
Are you keen to optimise your nutrition for an upcoming race? Did you know post race recovery nutrition is often neglected by runners?Join now, learn how to take advantage of the Golden Hour for better muscle repair, sleep and immunity. So you can come back stronger and enjoy those lovely trails!
Date, Time & Location
12 Jan 2025, 7:00 pm – 8:00 pm HKT
Zoom
Programme Content
The M&B Nutrition Programme for Trail runners is perfect for those aiming to optimise their nutrition for the 2024/25 race season. The format is 100% online, small group, 1 hour sessions with different topics rotating through the season.
Topics & Dates
Pre Race and Race Nutrition Sunday 5 January 2025 7-8pm HKT
Post Race Recovery Nutrition Sunday 12 January 2025 7-8pm HKT
Hydration Strategy Sunday 19 January 2025 7-8pm HKT
Nutrition for Runner's Microbiome Sunday 2 February 2025 7-8pm HKT