Mile & Bite Health Coaching
Sun, 19 Jan
|Webinar
Nutrition for Runners - Hydration Strategy
Are you keen to optimise your nutrition for an upcoming race? Did you know fluid loss of >2% body weight can affect mental and athletic performance? Join and learn how to formulate your own hydration strategy with varying frequencies, volumes and types of fluids for your training and races.
Date, Time & Location
19 Jan 2025, 7:00 pm – 8:00 pm
Webinar
Programme Content
The M&B Nutrition Programme for Trail Runners is perfect for those aiming to optimise their nutrition for this race season. The format is 100% online, small group, 1 hour sessions with different topics rotating through the season.
Topics & Dates
Hydration Strategy Sun 19 Jan 2025 7pm
Nutrition for Runner's Microbiome Sun 2 Feb 2025 7pm
Plant-based Runner Nutrition Sun 9 Feb 2025 7pm
Pre Race and Race Nutrition Sun 16 Feb 2025 7pm