Mile & Bite Health Coaching
Sun, 24 Nov
|Zoom
Nutrition Programme for Trail Runners - Post Race Recovery 24 Nov
Are you keen to optimise your nutrition for an upcoming race? Did you know post race recovery nutrition is often neglected by runners?Join now, learn how to take advantage of the Golden Hour for better muscle repair, sleep and immunity. So you can come back stronger and enjoy those lovely trails!
Date, Time & Location
24 Nov 2024, 7:00 pm – 8:00 pm HKT
Zoom
Programme Content
The M&B Nutrition Programme for Trail runners is perfect for those aiming to optimise their nutrition for the 2024/25 race season. The format is 100% online, small group, 1 hour sessions with different topics rotating through the season.
Topics & Dates
Pre Race & Race Nutrition Sunday 3 Nov 2024 7-8pm HKT
Pre Race & Race Nutrition Sunday 10 Nov 2024 7-8pm HKT
Post Race Recovery Nutrition Sunday 17 Nov 2024 7-8pm HKT
Post Race Recovery Nutrition Sunday 24 Nov 2024 7-8pm HKT