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Nutrition Programme for Trail Runners -  Post Race Recovery 24 Nov
Nutrition Programme for Trail Runners -  Post Race Recovery 24 Nov

Sun, 24 Nov

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Nutrition Programme for Trail Runners - Post Race Recovery 24 Nov

Are you keen to optimise your nutrition for an upcoming race? Did you know post race recovery nutrition is often neglected by runners?Join now, learn how to take advantage of the Golden Hour for better muscle repair, sleep and immunity. So you can come back stronger and enjoy those lovely trails!

Date, Time & Location

1 more dates

24 Nov 2024, 7:00 pm – 8:00 pm HKT

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Programme Content

The M&B Nutrition Programme for Trail runners is perfect for those aiming to optimise their nutrition for the 2024/25 race season. The format is 100% online, small group, 1 hour sessions with different topics rotating through the season.


Topics & Dates

Pre Race & Race Nutrition Sunday 3 Nov 2024 7-8pm HKT

Pre Race & Race Nutrition Sunday 10 Nov 2024 7-8pm HKT

Post Race Recovery Nutrition Sunday 17 Nov 2024 7-8pm HKT

Post Race Recovery Nutrition Sunday 24 Nov 2024 7-8pm HKT


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